My 4-Step Prayer Journaling Method

PATH:  4-Step Prayer Journaling

I communicate best through the written word. Whether sorting my own thoughts or communicating with others, I am most eloquent in writing. (My high school boyfriend STILL gives me a hard time about having broken up with him in our note-writing journal. Not to spoil the end of the story, but he’s now my husband. ;))

During my morning quiet time, I have found that prayer journaling helps me to stay focused (I’m a self-diagnosed attention deficit pray-er). My journaling has progressed over time from writing out only my prayers to a four-step habit that is making a significant impact on my life. I split the page into four equal sections and use the acronym PATH.

P is for Prayers. I jot down a list of things on my heart and mind I’m praying for. I don’t go into detail because the Lord knows! Examples: safe travels this weekend, Grayson’s grades, strong and positive friendships for Pearson, Rob gives a successful presentation at work. 

A is for Affirmations. Because I know mindset is everything, I write positive affirmations in this space. The words we speak to ourselves become our reality. This is not only scientific but biblical, as well (blog post on this topic coming soon)! Statements of self-belief and projecting a productive and positive future are included here. Examples: I am working toward my goals. I am a successful writer. I am doing exactly what God has called me to do. I am becoming who He created me to be.

T is for Thankful. It’s important that we’re not only asking God for things but giving thanks, as well. Being grateful is also an incredibly important key to true happiness. I specifically list everything I am thankful for that day. These aren’t general things like health and family (which are obvious things I am thankful for), but rather more specific. Examples: Time at the park with Bronson, nice weather, getting my to-do list completed, grocery shopping is done, meals prepared for the week, lunch with girlfriends. 

H is for Husband. This is such a biggie, I want everyone to do it! (NOTE: This doesn’t have to be a husband, it can be anyone you’re in a relationship with…a boss, coworker, parent, sibling, friend, child, or all the above!). Our minds look for proof of what we’re telling ourselves to be true. If we regularly say to ourselves, “He doesn’t care about me or he’d help more with the kids,” we’ll naturally start to notice all the times he’s not helping, and thus feed our negative thought process and beliefs about him (or whomever). It’s a dangerous downward spiral we should avoid at all costs, ESPECIALLY with our mate. On the flip side, the opposite is also true. When we look for the good, we notice it more and create positive associations in our minds. Examples: He is well-liked and respected at work. He cleans the kitchen when I cook. He always holds my hand. He works hard for our family. He played catch with the kids last night.

Do you enjoy prayer journaling? What does that look like for you? I’d love to hear your tips and methods!